Stumble It!
Low Fat Garden Vegetable Wraps
Posted by Chef Tom on August 29, 2007
Heavenly Recipe
By Chef Tom: Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but that does not mean low flavor. This is a simple recipe that goes great for lunch or dinner. Feel free to experiment by adding some fresh vegetables from your home garden.
1 small zucchini, sliced
1 small sweet red pepper, chopped
1/4 cup canned black beans (rinsed & drained)
1/4 cup salsa
1/4 cup low-fat shredded cheddar cheese
4 burrito size whole-wheat flour tortillas
Place zucchini, pepper and 2 tablespoons of water in a large non-stick skillet. Cook over medium-high heat until slightly tender, about 4 minutes.
Stir in beans and salsa; heat through, about 2 minutes.
Spoon 1/2 cup of the mixture onto each tortilla and serve each with 1 tablespoon of cheese. Fold the ends of the tortilla over, roll and serve.
Serves 4
Nutrition Facts: 153 calories, 3.4 g fat, 1.7 g cholesterol, 385 mg sodium, 24 g carbohydrates, 3.7 g fiber, 7 g protein
You can check out more great recipes by Chef Tom at Chef Tom Cooks!
List of all Chef Tom’s “Heavenly” recipes for The Diet Pulpit.
September 2, 2007 at 12:14 pm
[...] taste good. I’m a big fan of wraps, so when the Diet Pulpit wrote up this great and simple recipe for a veggie wrap, I thought everyone could benefit from it. Seriously, it takes a few minutes to make, tastes great [...]